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Foundations of Emotional Intelligence

In this course, you will learn the core components of emotional intelligence and apply them to strengthen self-awareness, self-regulation, and relationship effectiveness at work and beyond. You will explore how emotions are created and how to drive your own responses to situations. In addition, you will learn how to use empathy to connect with others and lead to outcomes that benefit individuals, their teams, and their organization. This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships. You will work with each capability necessary for emotional intelligence and come away with strategies you can use immediately in your interactions with others.
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Course Details

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$795.00

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1

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Course Overview

In this course, you will learn the core components of emotional intelligence and apply them to strengthen self-awareness, self-regulation, and relationship effectiveness at work and beyond. You will explore how emotions are created and how to drive your own responses to situations. In addition, you will learn how to use empathy to connect with others and lead to outcomes that benefit individuals, their teams, and their organization. This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships. You will work with each capability necessary for emotional intelligence and come away with strategies you can use immediately in your interactions with others.
  • Scroll right to view Objectives, Prerequisites, and Agenda

Understand how thoughts, emotions, physical cues, and behavior interact to increase self-awareness Identify self-regulation challenges and apply techniques to help reset emotional balance Explore ways of responding to others’ experiences and practice strategies for building social awareness Demonstrate relationship management by exercising capabilities to connect with others and move everyone toward positive outcomes Develop emotional stamina to persist through challenges when building emotional intelligence

1. Self-Awareness

  • Our brains and our emotions
  • How feelings are created
  • Strategies for self-awareness

2. Self-Regulation

  • Managing stress and thought patterns
  • What it means to self-regulate
  • Mind traps
  • Toolkit for emotionally resetting

3. Social Awareness

  • Understanding others’ emotions
  • Empathy, sympathy, and projection
  • Building empathy

4. Relationship Management

  • Connecting and Communicating with EQ
  • Intent vs impact
  • Practices for connecting with EQ

5. Persistence

  • Why it takes stamina to keep building EQ
  • From awareness to Action
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08/05/2026
Virtual
09:00:00 to 17:00:00 CST
Enroll Now
$795.00
11/04/2026
Virtual
08:00:00 to 16:00:00 CST
Enroll Now
$795.00
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