Student? Switch to our Career Center Site →
Contact Us

Implementing Mindfulness

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity. Implementing mindfulness has never been so important, giving us the tools and resources to feel our best. This course has been approved for 7 PDUs | 7 CDUs
Select Class Date
Course Details

Price:

Days:

1

Location:

Course Overview

Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity. Implementing mindfulness has never been so important, giving us the tools and resources to feel our best. This course has been approved for 7 PDUs | 7 CDUs
  • Scroll right to view Objectives, Prerequisites, and Agenda

Understand how to recognize the direct link between emotions and behavior Learn how to observe reality without making judgments Identify different thought patterns and distortions Demonstrate how to navigate thought patterns to increase decision-making and problem solving. Apply a balance of resilience and compassion for self and others

Understanding Emotions and Behavior

  • Choices and Emotional Behavior
  • What is Mindfulness?
  • Applying Mindfulness

Navigating Emotions Under Stress

  • The Purpose of Emotions
  • Thought Patterns and Distortions
  • Navigating Thought Patterns

The Power of Reframing

  • Going Beyond “Positive Thinking”
  • An Introduction to Reframing
  • The Power of Our Words
  • Building Your Emotional Vocabulary

Building Better Days with Resilience

  • Mental Resilience
  • Hot Cross Bun Formulation
  • Applying Compassion
  • Leading by Example
Select Class Date
Class Dates & Times
Filters Sort results
Reset Apply
No results found. Clear filters and try again?
— Questions?

Information Request

— Empower Change

Invest in Skills & Equality

Support Diversity, Equity, and Inclusion with Every Purchase.

Great Horizons is a North Carolina Certified HUB Vendor and WOSB. By becoming a patron of our organization, you are not only supporting a historically underutilized business, but a woman-owned small business as well.